The Grinberg Method was developed in the 1980s by Avi Grinberg, a nurse and paramedic who also studied massage and other forms of bodywork, meditation, yoga and the martial arts. His experiences led him to the conclusion that the body is its own best healer, and that the most effective way of helping people is to teach them to be actively responsible for their own well-being.

As a practitioner of the Grinberg Method, I use touch, movement and breathing to focus attention on the body and teach clients to be more aware of themselves and how they act in the world.

learning to be well

The starting point for every learning process is a foot analysis, during which I look at the shape and texture of your feet as well as lines and other markings that reflect behavior the body has learned. I ask questions about your life, health and habits, and this information will allow us to decide together what the goal of your learning process will be. Symptoms of imbalance we can work on include fatigue, stress, anxiety, discomfort, chronic pain and lack of sensation or energy.

By learning to recognize where you store tension and how to release it, you can change outdated physical patterns, increase your energy, become calmer and more focused, and live your life to its full potential.